Why Do I Have Back Pain?

Back pain is a mysterious and frustrating type of discomfort that many people experience in their lives. There are many different causes and factors that play into the reason why you have a back ache. The following are several different potential causes of back pain, but this article is not a replacement for seeing a doctor. If you are experiencing severe discomfort, reach out to your doctor as soon as possible.

back pain

Potential Causes Of Back Pain

There are many potential causes of back pain. Most of the time, pain in your back is not caused by underlying disease but by engaging in certain activities or from an injury. There are also uncontrollable factors that could cause back pain. Some of these factors could include age, gender, or genetic predisposition. It is not normal to have back pain every day, so if the discomfort in your back lasts longer than a week or two after doing stretches and practicing good health, it could be time to see a spine doctor.

Poor Posture

Poor posture is one of the leading causes for lower back aches. When you do not sit or stand straight, the muscles in your back are unable to sustain the weight and pressure, causing pain. The way to fix this is to sit or stand with your shoulders back and relaxed, keeping your spine in line with the rest of your body. If you sit often for your job, switch positions occasionally and avoid crossing your legs or ankles. Avoid twisting your body at the waist and try to go for walks when you can.

Overuse Of Muscles

Another common cause of back discomfort is the overuse of muscles. This could be due to repetitive incorrect movements including bending over wrong or lifting items without the proper stance. The overuse of certain muscles can also occur to those who work out often. If you overdo a workout and lift too much weight or lift weight incorrectly, it could cause back pain.

Back Strain

If you have had pain in your back for a long period of time, then it could be due to a back sprain or strain. A back strain is an injury to the back often caused by lifting something unsafely. A back strain could also be caused by a bad cough, twisting, or bending over wrong. Oftentimes back strains can be healed over time with proper posture, rest, and pain medication.


People who are overweight or obese tend to have more back discomfort than someone who is in shape. This is because the extra weight puts strain and pressure on the joints and discs in your back. Consider trying to get to a healthy weight in order to remove the pressure from your back if you want to avoid back pain.


Another cause of back pain could be disease. If your family has a long history of back pain, it is possible that your back pain could be hereditary. Spine tumors and some cancers can affect back pain. There could potentially be a problem with the disks in your spine or a structural problem caused when the spinal column pinches the spinal cord. Sometimes, back pain can also be an indication of some other medical issues, such as a kidney stone. If your back ache is lasting for a while and you are experiencing other issues, consider going to the doctor.

Do You Need An Adjustment?

While back pain caused by disease or a strain may need to be treated by medications, a back adjustment can be very helpful for many people who experience back pain. We at Pinnacle Chiropractic in Highlands Ranch CO are experienced in relieving pain from all over the body. If you would like to schedule an appointment or have further questions regarding our services, feel free to reach out to us today.