Sleep delivers vital necessities needed for quality life and health. Many biological processes occur during sleep. The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize and support healthy brain function. The body repairs cells, restores energy, and releases molecules like hormones and proteins. During sleep, hormones flood the body to aid in healing and repair. The stress component of the nervous system relaxes during sleep while the growth and repair component of the nervous system goes into overdrive.

Stress hormone levels lower, muscles paralyse, and an anti-diuretic hormone helps to reduce the need or urge to urinate. The immune system releases inflammation fighting cytokines to take advantage of healing without needing any movement or eating. Sleep consists of so much more than a daily task needed to keep people from being sleepy. The body requires sleep to stay alive and function optimally. Many negative conditions and symptoms occur as a direct result of sleep deprivation. Taking the time for sleep represents a precious and profound lifestyle change that adds years to life and life to years.

More than 70 million Americans (almost 22%) suffer from some form of sleep problem or wakefulness. 60% of those have a chronic sleep disorder with no cure. Drugs represent the usual treatment of choice. Nearly nine million Americans take powerful drugs to aid in sleeping each night. Not only do these sleep drugs associate with dangerous side effects, but they also do not target the cause of the sleep problem. Users tend to migrate into a pattern of long-term medication use.

Research published in 2015 linked spinal adjustments to improved neuro-endocrine function. Data showed that the hormones and chemical messengers that contribute to sleep can be changed and improved through spinal adjustments. Millions of chiropractic patients around the world report a side effect of deeper sleep or less wakefulness after beginning chiropractic care. Scientific literature explains this phenomenon.

5 Surprising Tips to Improve Sleep

  1. Chiropractic adjustments – Regulate sleep hormones naturally.
  2. Black out all lights when sleeping – research showed better sleep in blacked out rooms.
  3. Lower room temperature to 68 degrees Fahrenheit – lowering body temperature by one degree increases sleep quality and quantity.
  4. Lavender and Epsom Salt Bath before bed – Relax the body.
  5. No screen use before bed unless using blue light blocking glasses – Screen time around bedtime increases the cortisol hormone and lowers sleep quality.

All sleep problems originate from some form of hormone shift or imbalance. Chiropractic spinal adjustments improve the production, release, and balance of hormones. Additional lifestyle modifications mentioned above also help the body experience better rest through deeper sleep.

A chiropractic adjustment does not treat or cure sleep problems. Chiropractic removes interference from the nervous system through specific spinal adjustments. Those people struggling with wakefulness or poor sleep quality can take the first step towards better rest by contacting our office. 


Medical Hypotheses December 2015
Measureable changes in the neuro-endocrinal mechanism following spinal manipulation.”  Kesava Kovanur Sampath, Ramakrishnan Mani, James David Cotter, Steve Tumilty

The human spine consists of 24 moveable vertebrae with padded-like discs positioned in between. The vertebrae attach to each other with ligaments but allow for movements in all direction. Each vertebra comprises part of a kinetic chain with three primary purposes. The first purpose holds a person up straight and forms the foundation for good posture. The second purpose allows for movement and the absorption of compressive forces. The third purpose protects and directs nerve function.

The spinal cord and nerves run through the spinal canal and have tentacle-like extensions in between each vertebra. Proper alignment of the spine allows each spinal nerve to exit the spinal canal with no tension or pressure. Tiny muscles and ligaments loaded with neurons surround the spinal vertebrae and rely on movement to send proper signals to the brain for proper function and control. When a spinal vertebra becomes even slightly misaligned or immobile, the nerve feedback to and from the brain becomes altered. This leads to a host of problems, minimizing the ability for a person to reach maximum health potential and movement. Chiropractors assess and test the spine for any such misalignment or movement deficits and apply specific adjustment techniques to correct them. Improved function and mobility occur as a result.

People coping with stress, misalignment, or lack of mobility in the spine will benefit from better function through chiropractic adjustments. Athletes represent a unique population that benefits from the unique advantages offered by chiropractic care. Simple research of the world’s elite athletes reflects a training staff consisting of a variety of specialists, including a chiropractor. Word continues to spread as testimony of this cutting-edge approach to better performance.

One of many specific examples comes from research completed in 2015 that showed athletes adjusted by Chiropractors experiencing an increase in their vertical jump height. Athletes exhibited an average increase in vertical jump height of 3.6 centimeters for following a series of alignment adjustments to the pelvis.

Chiropractic adjustments provide a unique edge and advantage both elite athletes and regular folks competing at life each and every day. Chiropractors assess and correct stress and misalignments in the spine through specific and gentle adjustments. Chiropractic certainly provides relief from pain and discomfort, yet the best approach to health care begins with being proactive. Allow chiropractic to help prevent injuries and maximize performance before the onset of pain or physical symptoms that call attention to damage within the body. The chiropractic advantage offers optimal performance and potential by ensuring each person experiences maximized function from the inside out.

The Journal of Orthopaedic and Sports Physical Therapy April 2014 Changes in biochemical markers of pain perception and stress response after spinal manipulation.”
Gustavo Plaza-Manzano, Francisco Molina-Ortega, Rafael Lomas-Vega, Antonio Martínez-Amat, Alexander Achalandabaso, Fidel Hita-Contreras

Laura came to see us after a car accident with pain in both her neck and her low back. We suspected a disc injury, especially in her low back. One part of her treatment protocol is spinal decompression. Check out how we set her up.

Degenerative Disc, Bulging Disc, Herniated Disc, Thinning Disc, Spinal Stenosis, Sciatica…

Our clinic specializes in treating chronic severe back and spine problems using our breakthrough non-surgical back and spine procedure. We know those with chronic back discomfort have often tried several treatments with disappointing results and that they simply want a treatment that works.

Patients who were told they needed surgery were able to avoid the surgery with the decompression treatments. Our program is very successful even with the most difficult cases.

➡️ Call (303) 683-5060 to schedule your appointment and take advantage of our new patient special.

✅This includes 1-on-1 Consultation and case review, functional exam, customized treatment recommendations, and review any previous X-rays and MRI’s that you may have had, and first treatment (if deemed safe and necessary). Normally $275 In this promotion you can get it for ONLY $37

➡️ Call (303) 683-5060 or visit https://www.pinnaclechiropractic.net/

The benefits of a chiropractic adjustment go far beyond back and neck pain relief. Clinical evidence and patient results spanning the past 124 years suggest that chiropractic care uniquely influences whole body function by addressing spinal health.

The relationship between the spine and the central nervous system links chiropractic adjustments to improvements in many aspects of health, function, and human performance. Chiropractic benefits do not stay confined to merely helping adults with back or neck pain. Kids, adults, and the elderly all utilize regular chiropractic care for a variety of purposes. A 2017 research paper cited evidence gathered from a large population of adults who utilized chiropractic care. The study evaluated the predominant reasons why most chiropractic patients begin care and the unique results and achievements reported while under care.

Over 40% of chiropractic patients sought care for general wellness or disease prevention. Other patients pursued improvements in energy reserves, sports or athletic performance, and immune function. Another significant reason for care came from those pursuing memory and concentration benefits. During the course of care, patients attributed other benefits to improved nervous system care, including the ability to exercise more regularly, eat healthier, cut back or stop smoking, eat more organic food, and cut back or stop consuming alcohol.

An important question often asked by patients and other health professionals involves what makes a chiropractic adjustment so different than medical intervention. The biggest difference exists in the proactive intent of chiropractic. Medicine focuses on the treatment of a symptom, but chiropractic adjustments proactively induce motion and improved alignment of the spine with the intent to remove stress and interference from the nervous system. Reducing stress and interference through spinal adjustments empowers the nervous system to begin resolving correctable symptoms and health concerns within the body. This science explains why so many patients experience health benefits that initially seem unrelated to the spine.

The 2017 study determined that chiropractic care improved overall health and symptom relief in 67% of reporting patients. Another 42% of patients reported sleep benefits, 40% experienced reduction in stress levels, 38% identified a greater ease to cope with health problems, and 27% felt an improvement in their emotional health. The landmark chiropractic study also reported that 62% of chiropractic patients felt drawn to chiropractic because it treats the cause of health issues rather than just treating the symptoms. 38% reported an affinity to chiropractic because the natural health care pathway avoids the use of harmful and dangerous interventions. The first adjustment took place in 1895. Over 120 years of history testifies to people of all ages, race, color, and creed getting well and maximizing function and life experience through the benefits of chiropractic. People need not struggle through days filled with chronic pain, disease, and reliance on medications that produce harmful side effects. Chiropractic offers a relevant, proven alternative that invites a new season of health and vibrant life.

Spine (Philadelphia PA 1976) December 2017
The Prevalence, Patterns, and Predictors of Chiropractic Use Among US Adults: Results From the 2012 National Health Interview Survey.” Jon Adams, Wenbo Peng, Holger Cramer, Tobias Sundberg, Craig Moore, Lyndon Amorin-Woods, David Sibbritt, Romy Lauche

Hi, I just want to make a quick video about spinal decompression. You guys might’ve heard of this. My name is Dr. Aaron Casselman at Pinnacle Chiropractic here in Highlands Ranch. So this is a spinal decompression table and spinal decompression is a treatment that very gently, basically pulls apart decompresses the spine. And the goal is to target the disc. So this is for people who have disc injuries, disc irritations, bulging disks, herniated disc, etc. And by taking the pressure off it, we can decrease pain at the area. And also by pulling the disc apart, very gently pulling a disc apart, you can get bulges and even herniations to sort of draw back away from the edge of the disc towards the center. So if the disc is putting pressure on a nerve, for example, which goes down the leg, you can actually mechanically remove tension off of that nerve.

So done repetitively, you can actually get a disc which has a very poor blood supply and heals rates slowly. Typically in an adult, you can get a disc to heal using the spinal decompression therapy. So the table, again, it’s not aggressive. It’s a very gentle and slow treatment, but it can have very profound results. And typically we can do that on people with neck, disc issues and lower back disc issues. So some of the symptoms of a disc problem in a neck, aside from neck pain, is going to be numbness and tingling at your arms and hands in the lower back, the same thing. You can have numbness, tingling, and pain into the legs or feet in some people even get weakness in their extremities, weakness in the feet or hands. So on your first visit in the office, we would check for these types of things.

We do a full spinal examination and there’s tests that we can do in the office to see if we suspect there’s a disc involved without getting an MRI or something like this. In addition, we can take x-rays that actually help our suspicions that we maybe come across during our exam. So during the first exam and consultation, we’ll be able to determine if spinal decompression is something that would help you if you’re having a disc injury. And then at that point, we would determine if you qualify for the treatment. So we do have a new patient special that you can use for this type of thing. If you go to the website, you can find these things. And if you have any questions, just give us a call. Otherwise, thanks for watching. And if you think spinal decompression is something that could help you with a disc injury, just give us a call.

What most people don’t realize is that most headaches are called cervicogenic headaches. These are headaches that are coming from your cervical spine. In this video I explain this very common cause and what it can look like.

➡️ Call (303) 683-5060 to schedule your appointment and take advantage of our new patient special.

✅ This includes a 1-on-1 Consultation and case review, functional exam, customized treatment recommendations, and review any previous X-rays and MRI’s that you may have had, and first treatment (if deemed safe and necessary). Normally $275 In this promotion you can get it for ONLY $37

➡️ Call (303) 683-5060 or visit https://www.pinnaclechiropractic.net/

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office.

Chiropractors began helping men, women, and children of all ages get and stay well without the use of drugs and surgery in 1895. The Chiropractic profession stands the test of time through patient-centered care and results. Research continues to show the value of Chiropractic care through evidence that shows a reduction in the need for drugs, surgery, and expensive forms of healthcare.

Current research evaluated the cost effectiveness of Chiropractor care compared to standard medical care. The research reveals that people with insurance coverage that includes a Chiropractors care experienced lower annual healthcare costs. A blue cross and blue shield insurance study documented that those who first sought Chiropractic-guided treatment saved an average of 40% on annual healthcare cost. Seeking Chiropractic treatment actually reduced overall medical spending.

Chiropractic treatment also led to a 60% decrease in spinal surgeries and produced more favorable outcomes. People who seek relief for lower back pain through the medical care model usually end up taking addictive painkillers that often lead to negative outcomes. Patients who visit Chiropractors not only discover relief from neck and lower back pain at a lower annual cost, but also report long-term outcomes that produce more effective long term wellness.

Over a dozen states in the US embrace alternative therapy options like Chiropractic care to combat the cost of the opioid abuse epidemic. The Missouri health division committee estimated that such savings would exceed $25 million by 2019. Another dynamic model estimated savings of up to $42 million. A large portion of that savings (up to $6.4 million) directly attributed to using Chiropractic care for treatment, including reduced costs from of spinal surgery. The largest source of savings in this model stemmed from how much money would be saved if people chose Chiropractic to manage pain and seek healing rather than devolve into an abyss of dangerous opioids. Savings in this category ranged from $11.2 million to $42 million.

Research shows that Chiropractic care provides better outcomes at lower cost for people in pain. Chiropractic leads to a reduction in the cost of spinal surgery while producing significant savings from reduced use and abuse of opioid prescription drugs. Studies continue to show the value of Chiropractic care for individuals as well as the whole of society. Chiropractic will continue to be a key healthcare profession utilized to lower costs, improve outcomes, reduce drug abuse, and help improve quality of life for all ages.

Journal of Chiropractic Humanities December 2019
Cost-Efficiency and Effectiveness of Including Doctors of Chiropractic to Offer Treatment Under Medicaid: A Critical Appraisal of Missouri Inclusion of Chiropractic Under Missouri Medicaid.
John R McGowan, Leonard Suiter

I hear so many times people tell me they weren’t sure if they should get treatment, or if they could afford treatment. So this is really important for people that are on the fence about getting treatment for injuries they had in a car accident.

There are two ways you can get your treatment paid for by a car insurance company if you’ve been injured in a car accident.

Give us a call today to schedule and take advantage of our new patient special (includes a free 60 minute massage). 303-683-5060

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office. 303-683-5060

Tim came to our office with some neck issues and we found out he had a problem with the curve in his neck. The curve was going the wrong way. Check out the video.

Give us a call today to schedule and take advantage of our new patient special (includes a free 60 minute massage). 303-683-5060

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office. 303-683-5060

Ergonomics in the workplace and how sitting can be causing you unnecessary pain. In this video I’ve got some strategies to help you out

Give us a call today to schedule and take advantage of our new patient special (includes a free 60 minute massage). 303-683-5060

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office. 303-683-5060