Every athlete looks for and works towards an advantage that will improve performance. Chiropractic care offers a tremendous edge. The same reasons that chiropractic adjustments help athletes perform better also serve to improve life quality for people of advanced age. Recent research shows that chiropractic adjustments improve strength, endurance, and balance while reducing pain in the body.

Athletes train hard to perform better in competition. Research published in 2020 revealed that those under chiropractic care exhibited improved strength and endurance as well as reduced low back pain intensity and disability compared with those not receiving adjustments. This data builds upon over a hundred years of evidence that proves what chiropractors see and hear on a regular basis. Findings like these also explain why almost all elite level Olympic and professional athletes utilize chiropractic as part of their training and rehab regiment.

Elderly individuals represent another group of people who deserve to experience greater strength, endurance, and balance. Approximately 300,000 Americans are hospitalized every year after fracturing hips during a fall. A broken hip suffered by someone of advanced age rarely heals properly and most find that life does not easily return to normal. Many experience health that declines to the point of being disabled. Statistics show that 87-96% of people who suffer from hip fractures are over 65 years of age. Those injuries often lead to hip surgery and a significant decline in independence. 

Chiropractic adjustments gently increase mobility and alignment of spinal vertebrae. The brain receives important signals from the spine that keep the body healthy and strong. Proper alignment and mobility of spinal bones allows the brain to communicate with muscles, organs and tissues in a more harmonious way. The spine plays a role in all body health and functions because of an intimate relationship between the brain and central nervous system. Chiropractic adjustments help so many aspects of health and human performance. A properly aligned body unlocks tremendous power to heal and restore a variety of symptoms, conditions and performance.

Athletes and weekend warriors mirror the hopes those advancing in age. All want to live their best life and experience freedom and vitality. Chiropractic care plays an important role in maximizing strength, endurance, and balance while reducing pain. That outcome occurs without the use of drugs or surgery. Make chiropractic part of every health care plan in 2021.

Journal of Alternative and Complementary Medicine June 2020
Effects of Chiropractic Care on Strength, Balance, and Endurance in Active-Duty U.S. Military Personnel with Low Back Pain: A Randomized Controlled Trial.”
Robert Vining, Cynthia R Long, Amy Minkalis, M Ram Gudavalli, Ting Xia, Joan Walter, Ian Coulter, Christine M Goertz


Neurotransmitters (NT) are chemical messengers produced by your body to send signals along a nerve pathway. In order for messages to be relayed along the miles of nerves within your body, neurotransmitters must be produced, released, received and cleared from the spaces between the nerves, the synapse. For example, if you step on a sharp piece of glass in your bare foot you immediately feel pain. The pain message is relayed along a series of nerves from your foot to your brain. The message jumps from nerve to nerve by specific neurotransmitters.

Neurotransmitters are proteins that are produced inside your body. They are synthesized from amino acids obtained from the foods you eat. Different combinations of amino acids form different neurotransmitters. If your dietary choices do not supply all the necessary amino acids you could potentially wind up with a specific neurotransmitter deficiency. There are dozens and dozens of different neurotransmitters produced in your body and each one has a different purpose. Some have the job of exciting other nerves and some have the job of calming down or inhibiting other nerves. Each neurotransmitter has a unique molecular form that allows it to attach to only one type of receptor on the next nerve. It is similar to a specific key to open your front door and a different one to open your office door. If you try to open your front door with your office key you won’t get the desired effect. If you don’t eat the right foods you won’t have the necessary amino acids to produce neurotransmitters to give you their desired effect.

Some of the more common neurotransmitters you may have heard of are GABA, acetylcholine, glutamate, serotonin, epinephrine, and dopamine. Different causes of NT deficiencies include poor dietary intake, emotional stress, physical stress, medication use/abuse and surprisingly, weight loss diets. Studies from several major universities have shown the same thing: Improper weight loss diets will deplete your body of serotonin, which in turn leads to increased cravings, lack of motivation, and increased moodiness all of which leads to rebound weight gain.

Another symptom of NT deficiency is depression. Most people in today’s world are either taking an SSRI (selective serotonin reuptake inhibitor) or they know somebody who is. These are the most commonly prescribed antidepressant medications. The most common complaint I hear from patients, particularly females, is the weight gain associated with taking these drugs.

Different NT deficiencies can lead to abnormal thyroid gland function. If your thyroid gland starts to slow down, so does your metabolism. Thus, your weight goes up. You can try one of the many fad diets to lose weight, but if you don’t crank up the thyroid again by balancing NT’s, you will never succeed.

NT’s affect the way the adrenal glands function. This is a big issue in today’s fast paced, high stress world. Adrenals are already stressed by poor diet, emotional stress, poor sleep habits, excess caffeine and soft drinks. Add to that NT imbalance and you are staring at adrenal fatigue. Blood sugar dysregulation, cortisol surges and insulin spikes all just compound the problem.

Traditional health care is not equipped to deal with these types of chronic health problems. Typically you will be given a drug to cover up the symptoms, your metabolic condition will persist, and you will have to deal with the side effects of the medications, most notably, unwanted weight gain. This is a flawed system of trying to regain health.

In our office we utilize a very detailed history including asking about any drugs or medications you have ever taken. We also have all of our patients fill out two very in-depth questionnaires: one that explores their metabolic profile and another that evaluates their NT levels. This is the only way to truly get at the root cause of patients chronic health problems and helping people regain their health while losing weight.

When you have pain in your back, head, neck, or other area of your body, where should you look for relief and possible healing? Two possible choices include chiropractic or physiotherapy, professions that aim  to examine and treat your joints and muscles.

What Is Physiotherapy?

If you are unfamiliar with the term “physiotherapy,” you might notice that it sounds similar to “physical therapy.” The two terms are synonymous in Europe and Australia, where there are consistent standards in both education and in and training. In the United States, what a physical therapist is trained to perform depends on their education, which may just include exercise or may also include hands-on manual therapy. A physical therapist trained in physiotherapy meets the world-wide standards, provides more comprehensive treatment, and usually achieves better results.

How Chiropractic And Physiotherapy Approach Pain

Practitioners of both the chiropractic and physiotherapeutic approaches understand that tension in joints, muscles, nerves, and fascia results in pain, releasing that tension will result in healing. After taking x-rays and ordering other imaging tests, the professional will design a course of treatments that you will receive over a number of visits. A hands-on approach that involves manipulating injured areas may be a key component of the treatment plan, and may be a more effective, side-effect free alternative to drug therapy.

A chiropractor is likely to look at your tests and x-rays to see where parts of your spine meet the nerves going to different parts of your skeletal frame. This will give your chiropractor a better idea of the location of misalignments or subluxations that can impede nerve flow and cause joints to become injured. The treatments he suggests may involve manipulating your spine to free up compromised nerves, either manually or within the activator.

A professional with physiotherapy training might use a variety of approaches such as ultrasound, exercise, acupuncture, or acupressure to promote healing and strength, instead of or in addition to hands-on treatments. Someone trained in physiotherapy is taught to examine more areas of the body. Unlike a chiropractor, who might assume that the spine is the root of most problems in the micro skeletal system, a physiotherapist looks to broader causes.

Merging Chiropractic And Physiotherapy

Modern chiropractic practice has since evolved from the original chiropractic theories; many chiropractors now offer a more holistic approach, similar to what physiotherapy has offered all along. While retaining their belief that spinal manipulation is useful for many ailments, a broader approach, similar to physiotherapy, opens the door to include techniques that might be more beneficial to treating and healing injuries.

Some patients who do not respond to pure chiropractic treatment do better when a variety of treatment modalities are available. Chiropractors trained in physiotherapy might offer physical therapy along with massage, ultrasound, nutritional health, and a variety of approaches to offer an immediate “one stop shopping” approach for patients with busy lives. In addition, patient insurance companies are quick to accept this approach, as well.

Get The Best Of Both At Pinnacle Chiropractic & Spine Rehab Center

Dr. Casselman, DC and his team at Pinnacle Chiropractic and Spine Rehab Center have training that includes physiotherapy as well as chiropractic medicine, so you can expect to achieve effective pain relief, optimal range of motion, and an increase in overall wellness.
Make an appointment today at (303), 683-5060. For more information about our comprehensive services or to book an appointment.

What is a chiropractor? – Best Chiropractor Highlands Ranch, CO

Chiropractic therapy is a specialized field of healthcare that focuses on various ailments that stem from the musculoskeletal and nervous systems. A chiropractor is a healthcare professional who has received specialized training to treat these ailments. Common ailments that chiropractors treat include neck pain, back pain, joint pain, and headaches.

Chiropractors take a hands-on approach to resolving their patients’ medical issues. Their drug-free approach has been known to yield amazing results for sufferers of chronic pain that’s related to an issue with their nervous or musculoskeletal systems.

What is a Chiropractor’s Core Philosophy?

As with all schools of healthcare, a chiropractor’s treatments and practices are based on core philosophies. A chiropractor’s philosophy is based on the inherent relationship between the spine and the nervous system. They believe the following:

  • Structural degradation of the spine can create adverse effects within the nervous system.
  • Many problems caused by this degradation of the spine can be fixed with chiropractic treatment that corrects the structural integrity of the spine. This correction will subsequently improve the overall health of the patient.

These core beliefs have created an entire school of healthcare that is focused on re-establishing normal mobility to the spine. Once restored, irritation to the spinal nerves will be eased, which can relieve pain or restore mobility.

What Conditions Do Chiropractors Treat?

Using non-surgical, drug-free forms of care, chiropractors treat a wide variety of conditions. The theory is that all of these conditions are treatable with chiropractic adjustments because they are related to problems in the nervous system. Some of the following conditions can be entirely corrected with ongoing care, whereas others can have pain dramatically reduced:

  • Headaches
  • Sciatica (lower back pain)
  • Arthritic pain
  • Car accident injuries
  • Repetitive strains
  • Neck pain
  • Sports injuries

According to the Journal of American Medicine Association, many people have found relief from lower back pain through chiropractic treatments. This is why the field of chiropractic care has grown exponentially – it works.

What Happens During a Chiropractic Visit?

Your first visit to any healthcare professional can sometimes be daunting. Learning what to expect during your first chiropractic visit can help eliminate any nervousness and may even prompt you to make an appointment.  This is what happens when you visit a chiropractor:

  1. Consultation – You’ll sit down with the chiropractor and explain the problems you’re having. You’ll be asked to describe the symptoms in detail, how often the pain occurs, where the pain occurs and what makes the pain feel better or worse. This conversation gives the chiropractor an idea about how they can treat you.

  2. Medical History – After the chiropractor has a firm understanding of your current situation, they’ll ask some more questions about your history. They will ask about your family history, occupational history, treatments received in the past, dietary habits and other questions that may come up based on your unique situation.

  1. Physical Examination  Once they have obtained all of the necessary information, they’ll proceed to the physical examination. The purpose of this is to ascertain which spinal segments are causing the problems that you’re experiencing. They’ll use a variety of methods to examine the state of your spine. Depending on your situation, a chiropractor my use an x-ray to find any subluxations, which are vertebrae with altered positions. The chiropractor may also use a device that measures the surface temperature of your skin. This information can help locate spinal areas that will require physical manipulation.

  1. Diagnosis – Using all of the information gathered in the above steps, the chiropractor will make an assessment of your situation. Chiropractors use a three tiered system to rate their diagnosis:

  • Potentially Serious This category is for fractures, major neurological problems, joint implant problems and joint infections. Anything within this category is typically referred to relevant specialist or surgeon. A chiropractor may also be involved with ongoing treatment.
  • Nerve Problem – Problems in this category relate to health problems that stem from the nerve root. Subluxations can often pinch nerves and cause a variety of problems. Other causes of nerve problems are herniated discs, spinal stenosis and spondylolisthesis.
  • Non Specific   This category encompasses all type of mechanical back pain that has no specific source. It’s typically treated with manual adjustments and massage.
  • Adjustment/Treatment – After you’ve been diagnosed, treatment will typically begin immediately. You’ll likely begin with a light adjustment, however it will vary based on the category of your diagnosis. Also known as chiropractic manipulation, adjustments have become the staple for chiropractic treatments. Adjustments have been
    shown in studies to help ease lower back pain, especially when combined with traditional medical care. Other than adjustments, your chiropractor will work with you to create a specific treatment plan.

What is a Chiropractic Treatment Plan?

Treatment plans are created by the chiropractor specifically to help relieve pain, correct subluxations, and fix mobility issues. There are many different tools that a chiropractor may use in creating your treatment plan. It will be based on your general health, the condition of your spine, the extent of your injury/irritation and your goals for recovery.

In addition to adjustments performed on regular visits to the chiropractor’s office, a custom treatment plan may include:

  • Massage – The chiropractor may massage you directly or have trained massage therapists within their office. The goal is to massage soft tissue to improve circulation, reduce inflammation and encourage overall healing.

  • Dietary Management – What you eat can actually improve the health of your spine and back muscles. Based on your situation, the chiropractor may provide dietary suggestions or advise that you take supplements after receiving an adjustment.

  • Heat and Cold – Some chiropractors may alternate between heat and cold in 15 minute intervals by using heat pads, wraps and ice packs. The theory with this treatment method is that it will help improve blood flow to the area to increase the healing speed.

  • Exercise – It’s common for a chiropractor to recommend specific exercise programs. Anything from stretching to yoga may be suggested based on the patient’s condition. The aim is to strengthen the back muscles, which can relieve pain and correct common problems of back pain, such as poor posture.

  • Patient Education – Almost every patient will receive some form of education about how they can alter their lifestyle to help improve their spinal health. This may include self-care strategies, nutritional programs, and postural modification.

  • Ergonomics – As you continue treatment with a chiropractor, they may suggest modifications to your workstation at your office or the furniture within your home. For example, a simple change in your desk chair may eliminate the cause of lower back tension.

  • Several other specialized options – Chiropractors have many more tools in their belt to help in special situations. From pelvic stabilization to cold laser therapy to hydrotherapy a chiropractor can do so much to help correct the variety of issues they may encounter.

According to Korthals-de Bos of the British Medical Journal, scientists found in a randomized trial that patients with neck pain who received manual therapy (spinal mobilization), resulted in a faster recovery time than strictly using physiotherapy or general practitioner care. This study shows that the treatment that chiropractors provide is a highly effective form of care.

Do You Need to Visit a Chiropractor?

Are you experiencing any back or joint pain? Have you recently been in any type of accident and now you’re having headaches or other pain? If so, you may greatly benefit from a visit to the chiropractor.  According to the American Chiropractic Association, chiropractic care is covered by most health insurance plans, including Medicare. There’s no reason for you to avoid going to a chiropractor that may be the exact solution you’ve been looking for.

Schedule an appointment with a chiropractor in your area to begin your path to a pain free life!

Googlemusculoskeletal physiotherapy” and you might find that most of the sources are British or Australian. This terminology is in widespread usage in Australia and Great Brittan, while in the U.S., “physical therapy” is the term most often applied to the specialty of physical medicine and rehabilitation that concentrates on musculoskeletal system of bones, muscles, tendons and ligaments.

Even in the U.S., however, “physiotherapy” implies more intense training that meets international standards, while “musculoskeletal” allies more with orthopedics and differentiates from other types of physical therapy, such as cardiovascular and pulmonary, clinical, electrophysiology, geriatric, intra-commentary, neurological, pediatric, palliative care, women’s health.

Who Musculoskeletal Physiotherapy Helps

Musculoskeletal physiotherapy might help people with neck and back pain, spinal conditions, amputations, fractures, arthritis, sprains, strains, and acute sports injuries, as well as post-surgical rehabilitation. As a result of injuries, the bones, muscles, ligaments, tendons, joints, menisci, and any affected part of the body can experience inflammation, pain, limited range of motion, or weakness in the joints and muscles.

To treat these conditions, a therapist has a variety of techniques at their disposal, such as:

  • Manual therapy and manipulation
  • Specific exercises geared to help a problem
  • Patient education
  • Traction and other mechanical devices
  • Physical agents, including cold, heat, electricity, soundwaves, radiation, and rays
  • Prescription of prosthesis and it assistive devices

Physiotherapy professionals work with patients to both the repair injury and soreness and to prevent future problems. Techniques that include diet and exercise can help a person maintain and improve mobility, while maintaining an ideal weight and optimal fitness.

Developing A Therapy Plan

Before determining the right techniques for each patient, the therapist first assesses their condition through imaging and other diagnostic techniques. The plan that he or she then prescribes is based on individual needs and differences and is likely to contain a mix of active and passive approaches to healing and pain reduction. For example, while the program might include exercises and manipulation, it is also likely to include more relaxing approaches such as heat or cold packs, ultrasound, or tens units. The exercises included are likely to be low impact, focusing on stretching, strengthening, and reducing pain.

Musculoskeletal physiotherapy is an approach that coexists well with chiropractic, medicine, while improving results. The goals are the same:

  • Promoting recovery
  • Increasing mobility and movement
  • Lessening dependence on both drugs and invasive measures, such as surgery

Goals Served Through Physiotherapy

The plan that the physiotherapy professional designs is done in conjunction with others concerned about the patient’s well-being, such as other medical professionals, insurance companies, social service workers, family members, coaches, and more. Treatment must be acceptable, realistic, patient centered, and respectful of culture.

Whether the recipient of physiotherapy is a top athlete who wants to return to the field as soon as possible and may be more resistant to injury, or an elderly person who wants to recover from hip surgery or retain control over the activities of their daily life, the process will help the patient meet their goals.

When you want drug-free, noninvasive treatment that will help free your joints and muscles of pain, contact the Pinnacle Chiro and Rehab Center today at (303), 683-5060 for an appointment or additional information about our services.