Research Reveals Shocking Effects Of Poor Posture On Overall Health

Startling research shows that increased usage of phones and computers bring about a variety of health challenges that compound over time. Surveys conclude that billions of people spend extensive time on cell phones every single day. Chiropractors face concern that cell phone usage occurs with the spine and neck in a flexed, forward position. Prolonged use of a cell phone with the head in a state of forward flexion creates a variety of unwanted health challenges. This health epidemic continues to create new conditions and diagnoses specifically to address forward head posture. Likewise, new strategies develop to counteract the stressors that occur from text neck and computer posture.

Time spent on cell phones continues to increase all over the world. A study performed in 2014 evaluated the effects of forward head posture stemming from the stresses of using cell phones and other devices. The findings clearly showed that computer screens, tablets, and cell phone use create forward head posture and add significant stress to the spine resulting in early spinal degeneration. Loss of the natural curve in the neck leads to incrementally increased stress on the cervical (neck) spine. The stresses accelerate early wear, tear, degeneration, and the increased possibility of surgery.

Poor posture occurs when the head and shoulders tilt forward and the mid back becomes rounded. The average person spends between two to four hours a day with their head flexed forward for reading and texting on their smart phones. This amounts to 700-1400 hours of excess, abnormal cervical spine stress per year. Research shows the average high school student spends even more time on their phone accounting for an extra 5000 hours in poor posture per year.

Good upper spine and body posture defines as the ears being aligned with the shoulders and the scapula retracted. Proper alignment diminishes spinal stress. Not only does good posture create less wear and tear on the spine and discs, it also associates with elevated levels of testosterone, increases in serotonin, decreases in cortisol, and more feelings of confidence. Poor posture associates with reductions in testosterone levels, reduced serotonin, increased cortisol, and reduced feelings of confidence. Regular chiropractic adjustments working together with good posture habits help reduce the stressors of text neck and computer posture while increasing hormones associated with confidence, joy and self-esteem. Take the necessary action steps to avoid this preventable epidemic while still enjoying the benefits that technology affords.

4 Tips to Eliminate Postural Stress from Cell Phones

  1. Stay on track with your Chiropractic Treatment Plan – adjustments reduce wear and tear in the joints and discs, lower tension in the muscles, and improve function of the nervous system.
  2. Utilize Good Posture Habits and tools to support spinal curves and posture, especially when sitting. 
  3. Drink More Water – water forces movement to the bathroom every 60-90 minutes.
  4. Stretch the head, neck, shoulders, lower back, and legs 2x per day.

Surgical Technology International November 2014 Assessment of stresses in the cervical spine caused by posture and position of the head. Kenneth K Hansraj

Laura came to see us after a car accident with pain in both her neck and her low back. We suspected a disc injury, especially in her low back. One part of her treatment protocol is spinal decompression. Check out how we set her up.

Degenerative Disc, Bulging Disc, Herniated Disc, Thinning Disc, Spinal Stenosis, Sciatica…

Our clinic specializes in treating chronic severe back and spine problems using our breakthrough non-surgical back and spine procedure. We know those with chronic back discomfort have often tried several treatments with disappointing results and that they simply want a treatment that works.

Patients who were told they needed surgery were able to avoid the surgery with the decompression treatments. Our program is very successful even with the most difficult cases.

➡️ Call (303) 683-5060 to schedule your appointment and take advantage of our new patient special.

✅This includes 1-on-1 Consultation and case review, functional exam, customized treatment recommendations, and review any previous X-rays and MRI’s that you may have had, and first treatment (if deemed safe and necessary). Normally $275 In this promotion you can get it for ONLY $37

➡️ Call (303) 683-5060 or visit https://www.pinnaclechiropractic.net/

I hear so many times people tell me they weren’t sure if they should get treatment, or if they could afford treatment. So this is really important for people that are on the fence about getting treatment for injuries they had in a car accident.

There are two ways you can get your treatment paid for by a car insurance company if you’ve been injured in a car accident.

Give us a call today to schedule and take advantage of our new patient special (includes a free 60 minute massage). 303-683-5060

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office. 303-683-5060

Chiropractic Adjustment For Back and Neck Pain

Cameron has a lot of back pain and neck pain due to the nature of his job. Check out what his particular chiropractic adjustments look like in our office.

Give us a call today to schedule and take advantage of our new patient special (includes a free 60 minute massage). 303-683-5060

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office. 303-683-5060

Tim came to our office with some neck issues and we found out he had a problem with the curve in his neck. The curve was going the wrong way. Check out the video.

Give us a call today to schedule and take advantage of our new patient special (includes a free 60 minute massage). 303-683-5060

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office. 303-683-5060

Disc problems in the neck? When most people think of disc injuries and disc problems they think of the low back. But it’s very common for disc problems in the neck. Some of the symptoms can be neck pain, numbness, tingling, and weakness in the arms and hands.

Give us a call today to schedule and take advantage of our new patient special (includes a free 60 minute massage). 303-683-5060

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office. 303-683-5060

In this video I explain how our Class IV laser works to help people that struggle with chronic low back pain, sciatica, disc herniations, bulging disc pain, and degenerative discs.

Give us a call today to schedule and take advantage of our new patient special (includes a free 60 minute massage). 303-683-5060

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office. 303-683-5060

In this video I talk about disc injuries such as disc herniations, bulging discs, degenerative discs, etc. These happen more commonly in the low back, but can also happen in the neck.

Give us a call today to schedule and take advantage of our new patient special (includes a free 60 minute massage). 303-683-5060

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office. 303-683-5060

This is our non-surgical treatment for low back disc protrusion (disc herniation). Spinal decompression works by applying a gentle pressure and pulling apart the vertebra and creating a negative pressure inside the disc.

Give us a call today to schedule and take advantage of our new patient special (includes a free 60 minute massage). 303-683-5060

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office. 303-683-5060

Katelyn first came to see us for neck pain, low back pain and headaches. We diagnosed her with a cervical kyphosis (I explain that in the video) and started her treatment. You can get an update from her and see this cool treatment we used to help her out.

Give us a call today to schedule and take advantage of our new patient special (includes a free 60 minute massage). 303-683-5060

Insurance: We are part of a multidisciplinary provider network that allows us to use multiple parts of your In-Network insurance policy. At Pinnacle you are no longer limited to just your chiropractic benefit. This allows for better treatment and In-Network insurance coverage for our patients. If you have any questions regarding this please don’t hesitate to call our office. 303-683-5060